About – Danielle Sheppard Fitness

ABOUT DANIELLE

HI! I'M DANIELLE!

I'm a strength coach and competitive weightlifter. After graduating from East Carolina University with my bachelor's as a Health Fitness Specialist, in 2018, I began my coaching career in NYC.

My passion for fitness started as a simple 30 minute run a day. I now compete as a nationally ranked weightlifter, and I'm a national silver and bronze medalist.

With over four years of coaching and lifting expertise, I aim to provide clear-cut feedback to optimize form and technique with all strength movements. Whether you're looking to learn how to squat or improve your clean technique, there's a place for you here on my team.

My passion is to help people become the strongest versions of themselves, both inside and outside the gym.

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WHAT MY CLIENTS SAY...

"I came to Danielle for training because I wanted to start prioritizing my health and start integrating more movement into my mostly sedentary lifestyle. I wasn’t very fit, I didn’t have a ton of muscle, and I’ve never been a seasoned weightlifter. Over the course of time that I trained with Danielle I lost 30 pounds, increased my strength and endurance, and replaced countless bad habits with healthy ones. I never thought that training remotely could be effective, but the results I saw are proof that it absolutely can be with Danielle."

Alisa C.

CLIENT

"Prior to being coached by Danielle, I was exercising regularly and doing what I thought was best, however I found it very challenging to be the person I wanted to be physically. She is dedicated and consistent both with her programming and with her specific, well-structured, and understanding feedback, all of which is imperative throughout the training process. It is because of her and her programming, that I am able to lift safer, better, and much more confidently."

Thomas S.

CLIENT

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"I’ve been working with Danielle for about a year now and it has been amazing! She is straightforward in the kindest way and helps push you to new strengths you couldn’t have gotten to on your own. I highly recommend working with her!!"

Caitlyn G.

CLIENT

"I’ve been training with Danielle for almost 3 years now. She is an incredibly patient and adept coach. Her intuitive understanding of how the body works enables her to identify the exact fixes for form and technique, while also helping you to train for your body's specific needs and limitations. Over the past couple of years, I have gained an incredible amount of physical strength, but also a lot of confidence, mental strength, discipline, and overall toughness. I would recommend her to absolutely anyone who is ready to make a commitment to themselves and wants to become the strongest version of themselves, both inside the gym and in day-to-day life."

Alyssa D.

CLIENT

TRAIN WITH ME

Whether you're looking to train one-on-one or grab a pre-planned program and train at your own pace, there are tons of ways you can train with me!

VIEW MY PROGRAMS