PROGRAMS & SERVICES
WORK WITH ME 1-ON-1
ONE-ON-ONE
IN-PERSON TRAINING
Take the guesswork out of training and train with me live and in-person. One-on-one training offers a personalized approach to your health and fitness and is structured to help you set and crush your goals.
- FOUR SESSIONS
- PERSONALIZED PROGRAM
- EIGHT SESSIONS
- PERSONALIZED PROGRAM
- TWELVE SESSIONS
- PERSONALIZED PROGRAM
ONE-ON-ONE
VIRTUAL TRAINING
Not local? No problem. One-on-one virtual training offers a personalized approach to your health and fitness, is structured to help you set and crush your goals, and can be done from anywhere in the world!
- FOUR SESSIONS
- PERSONALIZED PROGRAM
- EIGHT SESSIONS
- PERSONALIZED PROGRAM
- TWELVE SESSIONS
- PERSONALIZED PROGRAM
REMOTE PROGRAMMING
CUSTOM REMOTE
PROGRAMMING
Train at your own pace and have peace of mind knowing your program was built and customized specifically for you and your training goals.
- CUSTOMIZED 4-WK PROGRAMMING
- WEEKLY FORM CHECK & FEEDBACK
- CUSTOMIZED 4-WEEK PROGRAMMING
- CUSTOMIZED NUTRITION COACHINGÂ
- DAILY FEEDBACK ON VIDEOS, NUTRITION, AND HABITS
- CUSTOMIZED 4-WK PROGRAMMING
- CUSTOMIZED NUTRITION COACHING
- FORM CHECK FEEDBACK ON VIDEOS
- 30 MINUTE WEEKLY CALLS
SELF-GUIDED PROGRAMS
BEGINNER STRENGTH
This four-week program ensures that you develop the fundamentals needed to hinge, squat, pull, and push. These skills will be the foundation of your weightlifting or strength training journey. Whether you're new to the gym or have been lifting solo for years, practicing the basics is the key to maintaining a strong and healthy body that will allow you to continue training for years to come.
- BUILD STRENGTH IN 4 WEEKS
- BEGINNER LEBEL
- DEVELOP FUNDAMENTAL SKILLS
- 7-DAY FREE TRIAL
HAVE QUESTIONS?
I get it, choosing which program is right for you can be overwhelming. If you have questions about training with me or any of my programs, click the button below and let's chat!
â’¸ DANIELLE SHEPPARD FITNESS 2022